Nutrition Facts (per serving): 190 Calories, 5g Total Fat, 3g Saturated Fat, 0g Trans Fat, 15mg Cholesterol, 240mg Sodium, 30g Total Carbohydrate, 1g Dietary Fiber, 19g Total Sugar, 11g Added Sugars, 7g Protein, 0% DV Vitamin D, 15% DV Calcium, 30% DV Iron, 6% DV Potassium